The Plant-Based and Vegan Diet is gaining more ground as people discover the amazing health benefits, delicious opportunities, and ease at which it can be adopted.

By removing plant-based ingredients such as meat, dairy, and eggs from your diet you can not only improve your own health, but you can also lessen your carbon footprint, decease animal cruelty, save money, and more. Of the numerous health benefits, you can attain include weight loss, lowered cholesterol, improved blood pressure, balanced blood sugar, increased longevity, and a decreased risk of developing many dangerous diseases such as cancer.

There has never been a better time to adopt the plant-based lifestyle, and with just a little effort you will find yourself a pro in no time.

In This Book You Will Find:

• Completely vegan and plant-based recipes complete with nutritional information.
• Easy to cook recipes for experienced cooks and beginners alike.
• Options for in-season cooking, cooking for two and cooking on a budget.
• Breakfast recipes such as Strawberry Oat Bars, Vidalia Onion and Tomato Quiche, and Roasted Persimmon Parfait
• Snack recipes including Creamy Asparagus Tart, Squash Fries, and Garlic Chipotle Sauce, and Oven-Roasted Okra.
• Delicious entree recipes that you can enjoy with family and friends, including Mushroom Leek Potpie, Quinoa and Kale Pilaf, Butternut and Arugula Pizza, and Parsnip Pear Soup.
• Sides to complete your meals, such as Miso Glazed Eggplant, Creamy Avocado Potato Salad, and Brussels Sprout and Apple Salad.
• Delicious desserts to complement your day, including Raspberry Shortbread Bars, Double Chocolate Cookies, and Pumpkin Pie.
• Beverages to enjoy day and night, such as the Maca Latte, Golden Turmeric Milk, and Tahini Hot Chocolate.
• And more...

The plant-based diet is now much more manageable than in the past, as not only are there more resources to make it simple and affordable, but there are more products on the market.
There have never been more dairy-free milk options, egg replacement products, or meat alternatives. You can also more easily find a variety of products whether it is in your grocery store, at the local farmer's market, or even in your own backyard garden.

So, if you want to really change your diet habits, scroll to the top of the page and select the buy now button

Author: Jessica Weil
Publisher: Independently Published
Published: 08/20/2019
Pages: 124
Format: Paperback
Weight: 0.39lbs
Size: 9.02h x 5.98w x 0.26d
ISBN: 9781687452870

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