A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith's Food Bible and Slim for Life.

With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

This healthy guide also includes:
- Gillian McKeith's "Diet of Abundance"
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes

Author: Gillian McKeith
Publisher: Plume Books
Published: 04/01/2006
Pages: 223
Format: Paperback
Weight: 1.20lbs
Size: 8.60h x 7.10w x 0.50d
ISBN: 9780452287174

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