You've tried it all: Raw Food, Clean Eating, Low Carb - and so on. But you still haven't achieved your health and weight loss goals. Make this time different. Eating healthy Whole Food regularly has been shown to promote improved health and fat loss.
Enjoy dozens of amazing, healthy whole food meals you can easily prepare at home tonight in your slow cooker Each and every recipe uses only 100% Whole Food-approved ingredients and includes key nutritional information so you can make informed choices.
Most of us have an unhealthy relationship with food because we don't fully understand its effects. We eat things that hurt our bodies, like fast food and sugar, and struggle with health problems that range from obesity to high blood pressure to digestive distress. The 30 Day Whole Food Challenge is a reset that has transformed countless lives. By eliminating certain food groups and cutting out sugar and processed junk, Whole Food enthusiasts fuel their bodies with high-quality meats, vegetables, fruit, and fats, and feel better than ever
This book lays out everything you need to know about Whole Food, including what it is, why it works, and how to succeed for the full 30 days. You'll get to know the rules by heart and know what to expect in terms of the growing pains that accompany a significant change in diet, like headaches and fatigue. People also report feeling isolated and lonely because they can't eat out anymore, so we will walk you through how to find restaurants with Whole Food options. The book also contains a whole bunch of resources you can turn to as you begin your Whole Food journey.
Author and Whole Food enthusiast Lauren Shelby was moody, overweight, lethargic, and suffering from numerous discomforts when she tried a whole food "challenge". 30 days later she could feel the incredible difference eating real food can make. she adopted the simple principles of the whole food lifestyle: eat real, honest food. not a factory processed imitation.
Will you accept the challenge?
Author: Lauren Shelby
Size: 9.25h x 7.50w x 0.32d
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