VEGETARIAN DIET FOR CHILDREN: In this book you will find a comprehensive guide explaining the benefits of a vegetarian diet and how to choose the foods to eat. Also included is a special recipe book with recipes suitable for kiddies, which are particularly appetising, tempting and will make them curious about starting a vegetarian diet. In life it is always difficult to accept and undergo changes! Similarly, changing from a diet to a vegetarian diet is not as easy as you might think. It is very important to do a thorough analysis before adapting to a new lifestyle. Sometimes, switching to a meat-free diet can be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves much more than just not eating meat! There are different types of vegetarians, such as some who prefer to eat fish and others who do not. On the other hand, there are people who do not even consume dairy products such as cheese and eggs and live on fruit and vegetables. It is better to start slowly and progress gradually until you become a total vegetarian. Although it is hard to believe, your whole body system will undergo definite changes! The most important part of the transition to a vegetarian style is knowing which foods you will eat instead of meat. In general, those who do not approve of a vegetarian lifestyle assume that their bodies will be deprived of vitamins and minerals that are important for the body's functioning. However, there are many individuals who have been successful in switching to a meat-free diet. These individuals have been able to provide their bodies with the necessary nutrients and thus compensate for the deficiency induced by a meatless diet. Much research has shown that green vegetables such as broccoli, kale and spinach contain huge amounts of calcium and consuming these green vegetables would provide the nutrients needed to stay healthy. In addition, nuts are known to be a rich source of protein. Consumption of such foods in vegetarian diets can ensure that an individual has enough nutrients to have a healthy life with a balanced diet. Switching to a vegetarian diet is one of the vital things you can do to make your body feel healthy. There are many testimonials of people who are vegetarian, feel great, have very high energy and are also able to lose weight without starving themselves.

This title is not returnable

Payment by weight through FEDEX or DHL