Transforming Beauty: The Essentials: A Mindful Beauty, Food & Fitness Guide: An Introductory Guide to Mindful Beauty, Food & Fitness

Transforming Beauty: The Essentials: A Mindful Beauty, Food & Fitness Guide: An Introductory Guide to Mindful Beauty, Food & Fitness by Lynne, Cynthia

Transforming Beauty: The Essentials: A Mindful Beauty, Food & Fitness Guide: An Introductory Guide to Mindful Beauty, Food & Fitness

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Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of essential daily practice to get past the dieting impasse o Create your own daily yogic plan of action to focus on fitness not fatness o Stop your old dieting habits with mindful mediterranean food plans to eat well by o Exorcise your exercise demons to find your path to essential movement that brings balance, health and wellness o Choose essential daily wellness practices to discover your inner self o Master the dieting mindsets of skinnyism, perfectionism and dietism with simple but powerful principles that change the course of the die-iting mind. Change your mind about changing your body. Transform body and mind with essential mindfulness principles and practices.

Author: Cynthia Lynne
Publisher: Createspace Independent Publishing Platform
Published: 04/30/2012
Pages: 250
Format: Paperback
Weight: 1.30lbs
Size: 11.02h x 8.50w x 0.53d
ISBN: 9781475088359

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