Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn.
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
Published: 09/06/2011
Pages: 376
Format: Paperback
Weight: 1.50lbs
Size: 9.10h x 7.30w x 1.00d
ISBN: 9780738215112
If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
Published: 09/06/2011
Pages: 376
Format: Paperback
Weight: 1.50lbs
Size: 9.10h x 7.30w x 1.00d
ISBN: 9780738215112
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