The Ultimate Body Plan

The Ultimate Body Plan by Atkinson, Gemma

The Ultimate Body Plan

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Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you.

The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body

Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

Author: Gemma Atkinson
Publisher: Thorsons
Published: 12/30/2019
Pages: 240
Format: Paperback
Weight: 1.65lbs
Size: 9.60h x 7.40w x 0.70d
ISBN: 9780008352509

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