No Snacks. No Sweets. No Seconds.*

*Except on days that start with S (Saturdays, Sundays, and Special days).

Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.

The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

Author: Reinhard Engels, Ben Kallen
Publisher: Tarcherperigee
Published: 03/04/2008
Pages: 190
Format: Paperback
Weight: 0.33lbs
Size: 7.92h x 4.46w x 0.55d
ISBN: 9780399534041

Payment by weight through FEDEX or DHL