The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier--or more delicious.
- An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,
- Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren't based on oil,
- Ten simple steps to make a lighter version of your favorite recipes,
- An updated "McDougall-Okayed Packaged and Canned Products" list to help you shop with confidence.
Author: John A. McDougall, Mary McDougall
Publisher: Plume Books
Published: 01/01/1997
Pages: 416
Format: Paperback
Weight: 1.01lbs
Size: 9.12h x 6.02w x 0.90d
ISBN: 9780452274655
Payment by weight through FEDEX or DHL
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