Being fit has many benefits, not just for health but also for social activities.

How many times have you dreamed of a diet that does not require sacrifices and is tastier than junk food?

The time has come to improve your life

The Mediterranean diet is a nutritional model inspired by the eating habits of the countries bordering the Mediterranean Sea.

Scientists from all over the world began to study it back in the 1950s, and even today it is a diet that can positively influence your spirit and your health.

The main foods contained in the diet are vegetables, cereals, pasta, legumes, fruit, fish, and meat, which are prepared in this book respecting the character of the diet while maintaining a delicious flavor.

The purpose of the book is to provide you with tasty and easy to prepare recipes, with clear instructions so that you can start your diet tomorrow, even if you are inexperienced.

We are sure that after preparing each recipe you will be licking your fingers

Here's what you'll find inside the book:

• Recipes to start the day with the right spirit
• Recipes for a complete lunch that will give you the right energy
• Recipes for dinner; surprise yourself and your friends with delicious dishes
• Recipes for a romantic dinner on the shores of the Mediterranean Sea
• Calories and nutritional values of each recipe

The Mediterranean diet is the simplest and tastiest way to permanently change your lifestyle.

With these recipes you will finally say goodbye to junk food and fickle diets that do not bring the desired results.

What are you waiting for? Click the Buy button and collect compliments from your friends for being in great shape

Author: Rosa Somos
Publisher: Medi Food
Published: 02/07/2021
Pages: 106
Format: Paperback
Weight: 0.43lbs
Size: 9.25h x 7.50w x 0.22d
ISBN: 9781801699051

This title is not returnable

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