Are you looking for an updated, easy-to-read book on the Mediterranean diet to prepare your meals without stress?

You are in the right place

Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these new, delicious recipes in your kitchen.

Find out how quick and easy it can be to adopt a tasty and healthy diet based on fresh vegetables and seafood.

The Mediterranean diet is a nutritional model inspired by the eating habits of the countries bordering the Mediterranean Sea.

Scientists from all over the world began to study it back in the 1950s, and even today it is a diet that can positively influence your spirit and your health.

The Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

Here's what you'll find inside the book:

- Delicious Greek and Tunisian salads

- Succulent vegetable dishes

- Heart-warming soups

- Tasty omelets, frittatas and cereals

- Main dishes including lamb, seafood, pastas

And many more

What are you waiting for? Click the Buy button and collect compliments from your friends for being in great shape.

Author: Rosa Somos
Publisher: Medi Food
Published: 02/14/2021
Pages: 106
Format: Hardcover
Weight: 0.89lbs
Size: 9.25h x 7.50w x 0.31d
ISBN: 9781801920544

This title is not returnable

Payment by weight through FEDEX or DHL