For anyone new to the keto lifestyle who needs to learn the basics, Michelle Newman explains the types of ketones, macronutrients with benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a list of essential kitchen tools, a helpful advice for traveling and dining out while on the keto diet, a guide to special ingredients like keto-approved sweeteners and alternative flours, tools to make your high-fat life a breeze including guides, how to go dairy-free to reduce inflammation, and more The Master ketogenic diet, a low-carb, high-fat way of eating, is very effective at transforming people's lives & assisting them shed pounds and find relief from common health conditions. No one knows this better than Michelle Newman. The 30-Days Master Keto Diet cookbook Challenge gives you the tools to jumpstart your healthier lifestyle with: The Complete introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, with helpful advice. A meal plan that maps out meals for breakfast, lunch, and dinner with over 100plus Easy, Healthy, Fast, Low-Carb, High-Fat Recipes and shopping lists for each week with a wellness tracker that supports your weekly healthy & weight loss goals. A one-stop guide to the ketogenic way of eating, The Master Keto Diet cookbook will show you how to maintain your body with a key focus on practical strategies-and tons of mouthwatering recipes. The Keto Diet will help you lose weight, gain energy, improve your health, and turn you into the ultimate fat-burning machine-all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and end your fear of fat forever In The Master Keto Diet cookbook you will find out:100plus Easy, Healthy, Fast, Low-Carb, High-Fat Recipes:30 Minutes easy recipes to prepareSteps and rules on how to go on the keto diet the right wayFull Ketogenic meals for breakfast, lunch and dinnerWhy you need to make Keto Diet an easy to follow lifestyleKeto Meal Plan and Analysis Ensure you order for this cookbook its what you need for a healthy family

Author: Michelle Newman
Publisher: Independently Published
Published: 04/06/2019
Pages: 204
Format: Paperback
Weight: 0.67lbs
Size: 9.02h x 5.98w x 0.47d
ISBN: 9781092941785

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