The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition) by Tribole, Evelyn

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)

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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

Author: Evelyn Tribole
Publisher: ReadHowYouWant
Published: 12/14/2017
Pages: 492
Format: Paperback
Weight: 1.50lbs
Size: 9.21h x 6.14w x 0.99d
ISBN: 9780369305510

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