"The Hundred-Year Diet" explains which specific health recommendations will lead to effective weight control and enhance good health, with measurable results confirmed in clinical trials. The hundred-year diet strives to build good health habits that last. Beebe and Beebe provide practical guidelines showing how to reach and maintain an ideal weight, improve blood cholesterol levels, avoid high blood pressure, participate in vigorous daily exercise and feel more salutary.
For anyone willing to give up butter, fatty meat, french fries, and other high-calorie, fat-loaded foods, the hundred-year diet can open a new world of international cuisine to help one enjoy a long and vigorous life. Included are more than seventy-five delicious low-calorie recipes incorporating the best of Mediterranean, Southwestern, and Asian cuisines.
Author: Blair Beebe, M. D. Blair Beebe
Publisher: iUniverse
Published: 11/21/2008
Pages: 192
Format: Hardcover
Weight: 0.97lbs
Size: 9.02h x 5.98w x 0.56d
ISBN: 9780595489855
Payment by weight through FEDEX or DHL