If we increase the consumption of plant foods we could reduce our intake of processed foods which hinders the ability of our bodies to work at its highest potential.

It allows greater removal of waste, flushes contaminants and increases the absorption of nutrients.

In this book you will find:

- What is a Plant-Based Diet?

- Types of Plant-based Diet

- Breakfast Recipes

- Snacks, Sides and Appetizers Recipes

- Lunch Recipes

- DinnerRecipes

- Desserts Recipes

- Drinks

If you want to give a boost to your energy levels and also improve your overall health, then shifting to a plant-based diet is probably the best course of action for anyone. It has been proven time and again how even a small change in your nutrition can impact your life hugely, and you will also not fall sick very often.

Now, I know what you might be thinking that it will be difficult to make this huge transition to an entirely new diet but trust me, it is not difficult. It can be daunting yes, but not impossible. But taking the first step is what matters the most and the rest will fall on its own.

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