The Gluten-Free Nutrition Guide

The Gluten-Free Nutrition Guide by Thompson, Tricia

The Gluten-Free Nutrition Guide

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A delicious, nutritious gluten-free eating plan for life

From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients

The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:

  • Fifty delicious gluten-free recipes, many from noted celiac disease experts
  • Advice for living with and controlling celiac disease
  • Information on safe and delicious foods that boost your fiber intake
  • The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium

    Author: Tricia Thompson
    Publisher: McGraw-Hill Education
    Published: 04/01/2008
    Pages: 256
    Format: Paperback
    Weight: 0.73lbs
    Size: 9.02h x 6.31w x 0.68d
    ISBN: 9780071545419

    This title is not returnable

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