The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

Author: Bert W. Herring
Publisher: Fast-5 LLC
Published: 04/21/2013
Pages: 66
Format: Paperback
Weight: 0.19lbs
Size: 8.50h x 5.51w x 0.14d
ISBN: 9780977253401

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