Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many--improved digestion, protection against cardiovascular disease and diabetes, and better weight control, to name a few. But to truly profit from fiber, it's vital to get it from nutrient-packed foods like fruits and vegetables. How can you do this and still keep your dishes easy to prepare and absolutely delicious?
Now, dietitian and best-selling cookbook author Sandra Woodruff makes it simple to incorporate fiber into your diet. Filled with scrumptious fiber-rich recipes--including favorites like pizza and burgers--The Fabulous Fiber Cookbook makes it a breeze to benefit from fiber while creating great meals.
Can you have your fiber and love it, too? You can, with The Fabulous Fiber Cookbook.
Author: Sandra Woodruff
Publisher: Square One Publishers
Size: 9.10h x 7.50w x 0.50d
Payment by weight through FEDEX or DHL