With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

• Chicken Tagine with Whole-Wheat Couscous
• White Bean and Tomato Pizza
• Grilled Fennel Shrimp
• Pancetta with Peaches
• Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process

Author: Connie Diekman, Sam Sotiropoulos
Publisher: Everything
Published: 12/18/2010
Pages: 304
Format: Paperback
Weight: 1.21lbs
Size: 9.21h x 8.10w x 0.60d
ISBN: 9781440506741

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