Hundreds of recipes for healthy Mediterranean meals

People who live in the Mediterranean region enjoy one of the healthiest diets in the world--they have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Thanks to a local diet rich in vegetables, fruits, whole grains, nuts, and of course, olive oil, a healthy lifestyle is a staple of the Mediterranean culture. Open The Everything Mediterranean Cookbook, 2nd Edition to find 300 of the most sumptuous--and healthy--recipes that the Mediterranean has to offer, including:

• Breakfast baklava french toast
• Fried calamari
• Roasted beets with almond-potato skordalia
• Greek summer sangria
• Lemon meringue phyllo tarts

Just because you don't live in the Mediterranean doesn't mean you can't eat like you do With this easy-to-use cookbook, you have everything you need to enjoy the lush, vibrant foods of the Mediterranean--all at home

Author: Peter Minaki
Publisher: Everything
Published: 10/31/2013
Pages: 304
Format: Paperback
Weight: 1.26lbs
Size: 9.25h x 7.95w x 0.71d
ISBN: 9781440568558

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