Take care of your heart--and your waistline Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes--all made in 30 minutes or fewer, including:
Author: Christy Ellingsworth, Murdoc Khaleghi
Publisher: Everything
Published: 11/18/2012
Pages: 304
Format: Paperback
Weight: 1.05lbs
Size: 9.10h x 7.90w x 0.80d
ISBN: 9781440543531
- Maple Walnut Scones
- Ahi Tuna with Grape Tomato Salsa
- Philly Cheesesteaks
- Asparagus, Swiss, and Ricotta Frittata
- Pumpkin Whoopie Pies
Author: Christy Ellingsworth, Murdoc Khaleghi
Publisher: Everything
Published: 11/18/2012
Pages: 304
Format: Paperback
Weight: 1.05lbs
Size: 9.10h x 7.90w x 0.80d
ISBN: 9781440543531
Payment by weight through FEDEX or DHL
You may also like
More from Christy Ellingsworth
Recently viewed