The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drug

The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drug by Ellingsworth, Christy

The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drug

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Take care of your heart--and your waistline

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes--all made in 30 minutes or fewer, including:
  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.

Author: Christy Ellingsworth, Murdoc Khaleghi
Publisher: Everything
Published: 11/18/2012
Pages: 304
Format: Paperback
Weight: 1.05lbs
Size: 9.10h x 7.90w x 0.80d
ISBN: 9781440543531

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