If you're convinced that the Ketogenic diet is healthy, but you're also looking for ways to reduce consumption of meat and other related products - this cookbook is EXACTLY for you!

Combining Vegan diet with the Ketogenic diet has never been easier!

The ketogenic diet has become a firm favorite with dieters around the world due to its incredible results that millions have benefitted from. The sheer range of foods that can be eaten is impressive enough but when you add great dishes into the mix you get amazing tasting food that is good for you as well.

Veganism is certainly here to stay and has proven that it's not just a fad! With benefits like boosted nutrients intake, like fiber and vitamins, a vegan diet also offers a plethora of health benefits, like the promotion of weight loss, improvement of kidney function, and lowering one's blood sugar!

Both Keto and Vegan have been shown to impact our health positively, including weight loss and a lower risk of heart diseases, diabetes, and heart attacks. In your hands, you hold the ultimate guide to having meals with plant-based but still nutritional high-fat, low-carb ingredients to take your very first step to stay in ketosis.

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