The Diet of Now offers a new paradigm of weight loss and freedom from dieting. Structured like a restaurant menu, it lays out a program for returning to self-trust, authentic appetite, and natural whole food cooking. Most important, it is a return to the NOW -- to the immediate experience of eating food and being in the body.

Author: Karine Rogers
Publisher: Panenthea Press
Published: 11/30/2008
Pages: 172
Format: Paperback
Weight: 0.57lbs
Size: 9.00h x 6.00w x 0.40d
ISBN: 9780977622221

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