New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row

The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:

• Faster metabolism
• Lower body fat
• Improved strength and cardiovascular fitness
• Plus lower cholesterol and blood pressure without medication, without counting calories

As effective as the original DASH is for heart health, the program is now formulated for weight loss

Author: Marla Heller
Publisher: Grand Central Publishing
Published: 12/17/2019
Pages: 256
Format: Paperback
Weight: 0.48lbs
Size: 7.90h x 5.20w x 0.70d
ISBN: 9781455512782

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