The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life by McGlothin, Paul

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

Regular price $21.27
/
  • Secure payments
  • In stock, ready to ship
  • Inventory on the way
Shipping calculated at checkout.

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.



Author: Paul McGlothin, Meredith Averill
Publisher: William Morrow & Company
Published: 04/01/2008
Pages: 320
Format: Paperback
Weight: 0.75lbs
Size: 9.00h x 6.00w x 0.80d
ISBN: 9780061370984

Payment by weight through FEDEX or DHL

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recently viewed