Record what you eat--and see the rewards

Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink-snacks included

- Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks
- A convenient system for tracking your weekly progress
- Invaluable dieting tips
- A newly updated, compact calorie counter for instant information

Author: Corinne T. Netzer
Publisher: Delta
Published: 02/10/1992
Pages: 176
Format: Paperback
Weight: 0.38lbs
Size: 8.07h x 4.12w x 0.43d
ISBN: 9780440504108

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