Frying in oil is dangerous by most standards. Whereas air fryers reduce calories up to 80 percent and provide food with less fat. As well as the Instant Pot, the air fryer cooks quickly. This is because air fryers hit high temperatures rapidly, and then hot air is circulated for faster cooking all around the food.

Air fryers consume less energy less oil than traditional ovens. Air-fried foods have 70-80 percent fewer calories and fat as compared to deep-fried foods. They speed up cooking time and are energy-efficient.

In this book you will find:

• Conversion of oven-used recipes for air fryer ones
• Lunch, dinner, veggie, and breakfast recipes
• Time table for every type of food
• Plenty of poultry, pork, and beef recipes
• Easy snacks and bread

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