Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

Author: Franco Columbo
Publisher: McGraw-Hill Education
Published: 09/22/1985
Pages: 176
Format: Paperback
Weight: 0.64lbs
Size: 8.96h x 6.04w x 0.44d
ISBN: 9780809254576

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