The 5-Factor Diet

The 5-Factor Diet by Pasternak, Harley

The 5-Factor Diet

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From the bestselling author of The Body Reset Diet

Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

- 5 meals a day with 5 core ingredients in each recipe
- 5-minute meal prep for more than 100 recipes
- 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness

Author: Harley Pasternak, Myatt Murphy
Publisher: Ballantine Books
Published: 03/24/2009
Pages: 256
Format: Paperback
Weight: 0.39lbs
Size: 7.94h x 5.32w x 0.55d
ISBN: 9780345513496

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