Whole food plant-based recipes, nutritional facts, stories and links to websites will inspire you to move toward a healthy diet. The recipes are simple to prepare and delicious to eat. Benefits include: heart health, weight control, increased energy and decreased cancer risk. Written by a registered dietitian and plant-based diet coach, Sandy Holmes, the book contains facts you can trust. Practical information on stocking a healthy pantry and a food glossary with photos and descriptions of some of her favorite ingredients are included. Color photographs adorn the pages. So much more than a cookbook, this book can change your life.

Author: Sandy Holmes
Publisher: Aspen Veggie Girl LLC
Published: 10/01/2016
Pages: 114
Format: Paperback
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.31d
ISBN: 9780997840506

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