Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts? Do you already have a good understanding of basic exercise technique? Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout. Sandbag Fitness: 150 High Intensity Workouts includes: 150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey Workouts categorised into easy to understand sections based on goals and other factors Quick Workouts Simple Workouts Sandbag-Only Workouts Challenge Workouts Endurance Workouts Strength Workouts Power Workouts Agility Workouts Team Workouts Upper Body Workouts Lower Body Workouts Running Workouts This book is suitable for: Men and women. Anyone who is interested in improving their fitness, appearance and performance. Sportspeople looking for a competitive edge. People who are looking for alternatives to their regular fitness programme.
Author: Matthew Palfrey
Publisher: Createspace Independent Publishing Platform
Published: 07/31/2015
Pages: 228
Format: Paperback
Weight: 1.19lbs
Size: 11.02h x 8.50w x 0.48d
ISBN: 9781515306016
Author: Matthew Palfrey
Publisher: Createspace Independent Publishing Platform
Published: 07/31/2015
Pages: 228
Format: Paperback
Weight: 1.19lbs
Size: 11.02h x 8.50w x 0.48d
ISBN: 9781515306016
This title is not returnable
Payment by weight through FEDEX or DHL
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