Know What You Can Get Out of the Raw Food Diet Today You're about to discover... ...what raw food diet is all about and why you should join the bandwagon. This book is a comprehensive, well-researched guide that provides information for those who are about to take on or are currently moving toward a raw food diet. It also lists down a handful of delicious recipes that you may enjoy while staying true to the diet. The Raw Food Diet revolves around the central tenet that by cooking foods and thus exposing it to heat at a high level, the meal will lose much of its nutritional value. This is due to the fact that enzymes in the food, discovered to aid in the digestion of food as well as maintaining a healthy immune system, can be destroyed by the heat. Here Is A Preview Of What You'll Learn...

An Overview of the Raw Food Diet

Why Do People Go Raw?

Raw Food Recipes to Get You Started

Learn Today How to Lose Weight Quickly and Achieve Optimal Health Now Clear Both the Body and the Mind You're about to discover how to... Do an effective detoxification of both the body and the mind while still retaining the needed nourishment. After all, forced starvation is dangerous in so many ways. Never trust other detoxification schemes that do not deliver results as promised and will make your health even worse 10 days is all it takes to detoxify your body 10 days is short enough to not be torturous and long enough to get the results. It's a manageable time frame that anyone can be successful at. Are you worried about your body's bombardment with toxins despite taking great care and using methods to help your body get rid of them? If yes, this book is going be a vital source in solving all your problems related to detoxing your body from harmful toxins. This book contains proven steps and strategies on how to not just simply flush out toxic substances from our bodies, but also enhance the way our bodies naturally flush out those toxins. You will come to know several ways toxins enter our body from the food we eat, the water we drink and the air we breathe. Here Is a Preview Of What You'll Learn...

Modern lifestyles carry lots of toxins that may harm your body

The body has its own ways of detoxification, but they are not enough

Cleansing the mind is as important as cleansing the body

Consider the detox diet as a transition phase to an overall healthier lifestyle

Everything organic is good

Never starve and deprive yourself of necessary nutrients

Colon cleansing is out of the question

Diet as an end to the means, not a means to the end

Purchase your copy today Learn the best way to detox yourself without doing harm to your body.

Author: Emma Rose
Publisher: Createspace Independent Publishing Platform
Published: 08/19/2015
Pages: 86
Format: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d
ISBN: 9781516852260

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