Pegan Diet for Beginners: Reduce Inflammation, Lose Weight, and Boost Energy with Quick and Easy Pegan Recipes

Pegan Diet for Beginners: Reduce Inflammation, Lose Weight, and Boost Energy with Quick and Easy Pegan Recipes by Miller, Madison

Pegan Diet for Beginners: Reduce Inflammation, Lose Weight, and Boost Energy with Quick and Easy Pegan Recipes

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There's a new diet in town Have you heard about the Pegan diet?

The Pegan diet is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight and so much more. If you are not sure you want to follow a completely vegan diet or find the Paleo diet too restrictive; then the Pegan diet is a judicious choice.


In Pegan Diet for Beginners, learn:

  • What the Pegan diet is
  • What are the health benefits
  • The Pegan diet's guidelines
  • Healthy nutritious breakfast recipes like Eggs and Avocado and Salsa
  • Wholesome Pegan lunch recipes like the Lemon Garlic Shrimp over Cauliflower Mash
  • Quick and easy snacks like the Garlic Mushroom Quinoa
  • Satisfying Pegan dinner recipes like the Seven Vegetable Couscous
  • Mouth-watering desserts like the No-bake Caramel Chocolate Slice

In just a few days following the Pegan diet, you will feel energized like never before, lose weight, reduce your body inflammation, gain mental clarity, and feel so healthy. So what are you waiting for, start your journey on the Pegan diet now.

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Author: Madison Miller
Publisher: Createspace Independent Publishing Platform
Published: 09/16/2015
Pages: 130
Format: Paperback
Weight: 0.40lbs
Size: 9.02h x 5.98w x 0.28d
ISBN: 9781517376741

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