No Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan

No Carbs No Sugar Diet Plan: A Beginner&

No Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan

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"How can I possibly lose weight in two weeks?"

"How will I be able to drop my sugar level in time for my next doctor's appointment?"


If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals.


This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.


In this step-by-step guide, you will be introduced to:

  • The need-to-know about the no-carb, no-sugar diet
  • The difference between healthy sugar and added sugar
  • Suggestions to help yourself pace before starting the diet
  • Identifying harmful labels on food
  • What foods to eat and what foods to avoid
  • Suggested recipes for food to eat within the diet
  • Common mistakes to avoid


Going full-on in no-carb and no-sugar is not for everyone. However, it is for people who are willing to try a different kind of diet that may help them achieve their weight goals and lower their blood sugar levels. This guide will give you a lot of food options that will make the diet more bearable especially for those who are beginners in the no-carb diet or no-sugar diet.



Author: Bruce Ackerberg
Publisher: Mindplusfood
Published: 07/09/2021
Pages: 54
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.11d
ISBN: 9781087893877

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