The Mediterranean Diet is now synonymous with healthy and tasty.

It has become famous thanks to its simplicity and the quality of the ingredients it offers.

So much famous that it is recommended by the greatest doctors to fight obesity and an unhealthy lifestyle.

Today more than ever the obesity rate is skyrocketing, and this is due to a sedentary lifestyle and an unhealthy diet.

In this cookbook, the reader will have the opportunity to better understand the Mediterranean Diet thanks to a series of easy and famous dishes that will make him fall in love with this cuisine and make him adopt an optimal lifestyle.

You will find tasty recipes such as:

- Curry Apple Couscous

- Penne with Tahini Sauce

- Mackerel Maccheroni

- Garganelli with Zucchini Pesto and Shrimp

- Radicchio and Smoked Bacon Risotto

- Garlicky Zucchini Cubes with Mint

- Cinnamon Butter Cookies

And many others!

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