Mediterranean Diet Cookbook

How to prepare tasty foods and burn fat at the same time?

Do you want to know how a UNESCO-protected diet from 2010 is still a good idea for you?

The Mediterranean Diet has three fundamental characteristics:

● Low consumption of saturated fats

● Rich in dietary fiber and carbohydrates

● High intake of monounsaturated fats

Joanna K. Bianco has designed the Mediterranean Diet Recipes Book complete with:

- Grocery list for each day

- Meal Preparation tips

to enjoy the best food and the best version of yourself.

The main characteristics of this diet in two words are:

- Variety

- Completeness

The Mediterranean diet is the food regimen par excellence, recommended by nutritionists and dieticians.

It isn't a dietary program, as many believe, but it is a real lifestyle, typical of the areas of the Mediterranean basin and now exported everywhere.

A balanced food model based on foods such as cereals, bread, vegetables, olive oil, fish and wine. Well-represented through the so-called food pyramid, and a practical way to view the rules of proper nutrition.

The Mediterranean diet brings many health benefits, as it offers a perfect balance of all the nutrients essential for the well-being of our body.

Let's find out why the Mediterranean diet is the best in the world.

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