Love your body... get your life back Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire.Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life ). In this book, you'll learn to: -Detect and banish negative body thoughts -Overcome thought patterns that cause body hate-Form positive standards for beauty that empower you -Free yourself from the body hate that holds you back from reaching your dreams-Stop habits that encourage body hate -Work with your body in a positive way that doesn't get in the way of living your life-"Talk back" to negative body thoughts so they don't rule your life-Learn real, actionable ways you can start loving your body and taking care of yourself right now

Author: Elizabeth Walling
Publisher: Createspace Independent Publishing Platform
Published: 02/20/2015
Pages: 112
Format: Paperback
Weight: 0.26lbs
Size: 8.00h x 5.00w x 0.23d
ISBN: 9781508569480

This title is not returnable

Payment by weight through FEDEX or DHL