Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

• Weekly eating, exercise, and lifestyle plans
• An easy-to-use menu exchange program for each week
• A daily food, exercise, and behavior diary
• A specially designed personal weight-loss chart
• Daily meditations based on the Twelve Steps
• A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.


Author: Frank Minirth, Paul Meier, Robert Hemfelt
Publisher: Harperchristian Resources
Published: 11/09/2004
Pages: 368
Format: Paperback
Weight: 1.52lbs
Size: 10.06h x 7.04w x 0.77d
ISBN: 9780785260226

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