Lose Weight by Eating: 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food

Lose Weight by Eating: 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food by Johns, Audrey

Lose Weight by Eating: 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food

Regular price $33.24
/
  • Secure payments
  • In stock, ready to ship
  • Inventory on the way
Shipping calculated at checkout.

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook--featuring more than 130 clean eating recipes and gorgeous full-color photos--from the popular weight loss blogger who lost 150 pounds in eleven months.

At 275 pounds, Audrey Johns was unhealthy and unhappy--until the day she vowed to give up the "fake food" and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds--over half her body weight.

Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies--all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved.

Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars Lose Weight by Eating lets you enjoy these delights and more, such as "Jelly Doughnut" French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated.

Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day--and still shed those unwanted pounds.



Author: Audrey Johns
Publisher: William Morrow & Company
Published: 04/12/2016
Pages: 304
Format: Paperback
Weight: 1.70lbs
Size: 9.00h x 7.40w x 0.70d
ISBN: 9780062378699

Payment by weight through FEDEX or DHL

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The Low Carb Comfort Food Cookbook by Solom, Ursula
The Low Carb Comfort Food Cookbook
$39.90
477 Crockpot Recipes by Crosby, Carl
477 Crockpot Recipes
$26.53
Clodagh's Home Cooking: Irresistible Recipes for Every Occasion by McKenna, Clodagh
Clodagh's Home Cooking: Irresistible Recipes for Every Occasion
$33.24
The Ultimate Comfort Food Guide For A Tasty Lunch: Super simple cookbook for everyday comfort food meals by Mead, Lawrence
The Ultimate Comfort Food Guide For A Tasty Lunch: Super simple cookbook for everyday comfort food meals
$35.84
Sous Vide At Home: Best Sous Vide Home Cooking Recipes by Jane, Alexa
Sous Vide At Home: Best Sous Vide Home Cooking Recipes
$31.88
Recently viewed