Legumes: The Super Foods That Should Be Regulars on Your Plate

Legumes: The Super Foods That Should Be Regulars on Your Plate by Moldanado, Swarna

Legumes: The Super Foods That Should Be Regulars on Your Plate

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Moldanado was curious to learn why legumes were so overlooked in Western diets compared to that of her native India. Her subsequent research turned up a number of misconceptions and inaccuracies as reasons for the prevailing lack of interest in them. This, in turn, led her to research legume-based diets in other parts of the world to ascertain what, if any, impact they had on health and disease in those locales. This book presents her findings.

Author: Swarna Moldanado
Publisher: Basic Health Publications
Published: 01/15/2014
Pages: 165
Format: Paperback
Weight: 0.50lbs
Size: 8.80h x 5.90w x 0.40d
ISBN: 9781591203537

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