Are you following the diet with Lean and Green recipes but you have difficulty adapting your recipes, or would you like to create new ones with the certainty of respecting all the parameters?

This is the book for you! In this step-by-step guide, you will find all the elements to create recipes in a simple and fast way. You will enrich your diet with new tastes and flavors and this will allow you to follow your diet in a happier way.

Here is what you will find inside the guide:

• foods to use and foods to avoid
• the "bricks" to use to build your recipes
• how to compose a Lean and Green meal
• examples of recipe preparation
• step by step creation of recipes in a simplified way
• step by step creation of recipes in an advanced way
• tables of protein food restrictions
• tables with all the nutritional values of the most commonly used foods - quick and simple recipes to integrate immediately into your diet
• tables where you can write down your weight loss data.

With this exhaustive guide in your hands, you will have all the elements at your disposal to increase the variety of your meals and comply with the guidelines of a stress-free diet.



What are you waiting for?Order the book now and start preparing the recipes you like best!

Author: Tony Jannerstone
Publisher: Tony Jannerstone
Published: 06/04/2021
Pages: 86
Format: Paperback
Weight: 0.36lbs
Size: 9.25h x 7.50w x 0.18d
ISBN: 9781803019673

This title is not returnable

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