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This book will introduce you to a new diet therapy that you can efficiently and effectively follow at home. You may not need to head up to a nutritionist or a dietician and pay them to make you a diet plan. You can also get to know the history and science behind an optavia diet and better understand the concept before you start rushing your body towards dieting. Optavia diet includes three different types of diet plans and each of them results in effective weight loss. Optavia diet comprises of meals that make a 1000-1200 calorie meal per day.

This book will help you explore your body's needs and will help you address the facts behind good and healthy eating. Remember, as a healthy individual, you do not have to just focus on your eating habits.

You'll discover the following categories:

- Introduction to Optavia Diet

- Meal Plan for Weight loss

- Factors to Consider Before Starting the Optavia Diet

- Weight Maintenance and Meal Plan

- Optavia Diet- Shopping List and Recipes

- Hundred of tasty, healthy and easy recipes

Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook.

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