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Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes!

If you're overweight or obese, then you're likely familiar with the negative health effects associated with being overweight. The keto diet can cause weight loss in a short amount of time while providing other health benefits like increased energy levels and improved brain function.

Patients suffering from certain types of ailments can also benefit from following the diet. For example, those suffering from conditions like:

Epilepsy People following the keto diet for epilepsy typically report fewer seizures. Another benefit is that it can sometimes reverse genetic disorders that affect brain function.

People following the keto diet for epilepsy typically report fewer seizures. Another benefit is that it can sometimes reverse genetic disorders that affect brain function. Diabetes Patients with type 2 diabetes have reported improvements in their symptoms like reduced blood sugar levels and decreased insulin resistance while following the plan.

Patients with type 2 diabetes have reported improvements in their symptoms like reduced blood sugar levels and decreased insulin resistance while following the plan. Alzheimer's There are those that believe following the keto diet can reduce risk factors associated with Alzheimer's disease.

There are those that believe following the keto diet can reduce risk factors associated with Alzheimer's disease. Brain Cancer The keto diet has been used to treat patients suffering from brain cancer. It can be effective because it helps to cut off access to glucose which is necessary for tumor growth.

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