Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health.

Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around "good fat" and high-protein foods you will not only lose weight but improve your overall health and mental focus. Eating in a very specific way, however, doesn't mean you can't eat well. Sahil Makhija is a keto cooking rock star, literally. But his band isn't the star of this show. With over 300,000 YouTube subscribers, the people have spoken about his yummy and accessible recipes.

Inside this cookbook you'll find:

- Over 100 recipes, covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake
- A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle
- All original photography

Whether you're new to this way of eating or are in need of fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!

Author: Sahil Makhija
Publisher: Cider Mill Press
Published: 09/24/2019
Pages: 240
Format: Hardcover
Weight: 2.55lbs
Size: 10.10h x 8.10w x 1.20d
ISBN: 9781604339055

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