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Even before we talk about how to do keto - it's important to first consider why this particular diet works. What actually happens to your body to make you lose weight?

As you probably know, the body uses food as an energy source. Everything you eat is turned into energy, so that you can get up and do whatever you need to accomplish for the day.

The main energy source is sugar so what happens is that you eat something, the body breaks it down into sugar, and the sugar is processed into energy. Typically, the "sugar" is taken directly from the food you eat so if you eat just the right amount of food, then your body is fueled for the whole day. If you eat too much, then the sugar is stored in your body - hence the accumulation of fat.

Keto is different and this guide will show you all of the reasons why. It is an overall lifestyle change that is possible for almost everyone, no matter what your average day looks like. You will be filled with plenty of optimism and all of the positivity necessary in order to meet your goals. Whether you want to maintain your current weight or lose weight in the process, Keto will help you get to where you truly want to be. It will become an anti-aging diet that will ultimately be a regular part of your everyday life.

This book covers:

• Benefits of Keto for Seniors After 50
• The Basics of the Keto Diet
• How Keto Diet Affects 50 Old Women
• Types of keto Diet
• Most Common Mistakes and How to Fix Them
• Tips for Success
• Entering a State of Ketosis to Lose Weight and Stay Healthy
• 4 Weeks Meal Plan

And much more!!!

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