Keto Diet Log Book: Fun, Avocado Cover - Keep a Daily Record of Your Meals and Snacks, Water and Alcohol Intake, Ketone and Glucose Readin

Keto Diet Log Book: Fun, Avocado Cover - Keep a Daily Record of Your Meals and Snacks, Water and Alcohol Intake, Ketone and Glucose Readin by Parker, Meagan D.

Keto Diet Log Book: Fun, Avocado Cover - Keep a Daily Record of Your Meals and Snacks, Water and Alcohol Intake, Ketone and Glucose Readin

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Are you wanting to make a change in your life?

Do you want to a way to keep track of what you are eating while on your keto diet?

We've all heard the saying, "What gets measured gets done." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life.

Try this for yourself using this Keto Diet Logbook

This logbook has space for you to:

  1. Log what you eat for breakfast, lunch, dinner, and snacks
  2. Track your calories, carbs, fiber, fat and protein consumed at each meal
  3. Record your daily water intake and alcohol intake
  4. Track your daily AM and PM ketone readings and glucose readings
  5. Reflect on how what you eat each day affects your mood.
  6. Write down your daily goals, a motivational quote, your to-do list for the day, and any other important notes

With a beautiful, matte cover, and its 6" x 9" size, this Keto Diet Logbook is just the right size to carry with you in your purse or bag, while still having enough space to write down all the important information.

Pick up this Keto Diet Logbook today, and start to see results quickly



Author: Meagan D. Parker
Publisher: Independently Published
Published: 08/12/2019
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d
ISBN: 9781089805366

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