Do you think being on a diet means eating only dry chicken and tasteless salads? Well think again, because the Keto Diet is completely different. This isn't another dieting program that makes big promises but never delivers.

While most diets will tell you to stop eating fats to lose weight, the Keto Diet gives you an easier (and more effective) way to shed those extra pounds. This diet has been created more than 50 years ago by Dr. Russel Wilder, and today thousands of people have successfully lost weight and improved their health living the keto lifestyle.

We're used to thinking that carbs will give you energy while fats will make you gain weight. However not all fats are equal, some of them are actually healthy and eating them in place of carbohydrates can even help you lose weight faster. The keto principle is simple: if you start eating low-carb high-fat today, your body won't store the fats you eat and will use them to produce energy, rather than using carbs.

This means that your body will naturally start burning fats, just by eating the right foods. The keto diet is easy to follow, and the foods you'll eat actually taste good. Forget about tasteless salads and dry chicken, the keto diet can make you lose weight and feel healthier and full of energy without sacrificing taste.

This book will teach you everything you need to know to start losing weight fast and eating healthier with the Keto Diet, without being too tricky or complicated. You'll learn what foods to eat, what foods to avoid, why you should count your macros and how to do that, how to know if you're doing the keto diet correctly and more. You'll also find a worry-free 14 day keto diet plan with healthy and tasty recipes for breakfast, lunch and dinner.

In this book you'll learn:

• How To Lose Weight With The Ketogenic Diet
• Why Eating The Right Fats Won't Make You Fat
• Exactly How To Know If You're Doing The Keto Diet Correctly
• Foods To Eat And Foods To Avoid
• Why You Should Really Count Your Macros And How To Do It
• Benefits And Risks Of Going Keto
• 4 Keto Foods To Eat When You're On The Go With No Other Options
• Practical Tricks To Stay Keto When Eating At A Restaurant
• Keto Terminology And Abbreviations To Help You Clarify The Confusion
• A 14-Day Worry-Free Keto Diet Plan With Healthy Recipes
• Over 40 Delicious Keto Recipes For Breakfast, Lunch And Dinner
• And Much, Much More

Some recipes you'll find inside the book:

• Keto Meatloaf
• Breakfast Ketogenic Eggs
• Celery Hash Browns
• Cheesy Chicken
• Ketogenic Tuna Melt
• Meat Pie
• Macadamia Nut Smoothie
• Seafood Stew
• Low Carb Mexican Cauliflower Rice
• Salmon Pizza
• Keto Curry
• And Other Delicious Recipes

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