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Be more efficient and productive Lose excess weight and become a fat burning machine
tired of all the super-scientific books?
tired of buying books and not having a practical guide to start your diet immediately?
tired of having 0 results in your diet?
Perfect, you finally have access to all the secrets of the Keto Diet
Now you have a step by step guide that will lead you to the results you've always wanted, and you'll be revealed to what many are afraid to tell
What you will find in this book: Keto Diet For Beginners 1 includes:

What is keto diet?

Why should you go on a keto diet

The secret, ketosis

Carb, protein and fat diet

The truth behind the myths

is it for you?

Benefits

Side effects

Keto step by step

Keto recipes

Mental tips

Pratical tips

Write a journal

Take it easy

Learn from your mistakes

Develop your understanding

Continuous practice

Keto Diet For Beginners 2 includes:

What is the Ketogenic Diet?

Is the Ketogenic Diet right for me?

Where did the Ketogenic Diet originate from?

When you are finished you will also have a general understanding of how Keto is used:

The Ketogenic Diet is used to raise ketone levels in the blood.

This is called being in "ketosis."

Raised ketone levels were initially discovered by studying markers in the blood of patients in a fasting state.

Physicians were initially using fasting as a method to treat seizures in Epilepsy patients in the 1920's.

The Ketogenic Diet was designed to put the body into a state of ketosis as an alternative to fasting.

You will learn about the other ailments besides diabetes that the Ketogenic Diet can be beneficial in treating.

Ketosis can be used to treat other ailments besides diabetes.

The Ketogenic Diet works based on the balancing of consumption of macronutrients within specific ratios.

Do you want to know what famous testimonials say?Pick up your copy Now

Author: Bryan R. Myth
Publisher: Createspace Independent Publishing Platform
Published: 05/11/2018
Pages: 136
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d
ISBN: 9781718746947

This title is not returnable

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