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Keto diets reduce your blood sugar level, prevent glycation damages, and inflammation. These three conditions are associated with all sorts of diseases that lead to death. Therefore, keto diets ate the best way to reduce blood sugar and insulin levels, increase your longevity and wellbeing.

At the old age, the body needs same or even more protein, minerals, and vitamins. For example, after the age of 50, your body's ability to absorb specific vitamins fades due to hormonal changes, and you don't have enough stomach acid to break down food sources. So, if you aren't eating foods that don't have these vitamins or not taking nutrients supplements then you may suffer from dangerous ailments. Also, you may eat less than previously due to reduced appetite, health issues or medications. In that case, eat little and often can effectively help your body in getting essential nutrients that support mobility, active mind, growth, mental and physical performance.

This book covers:

• The Relationship Between Ketogenic Diet and Aging
• Different Factors That Affect Your Nutritional Needs As You Age
• Food Suggestions When You Are On Keto Diet

And much more!!!

With this book, you will discover that you can enjoy a variety of foods and drinks and go for nutritious and natural options for foods that contain a range of nutrients. You will also later learn that you may not notice thirst in your later years, but keeping your body hydrated is important at any age.

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