The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Ketogenic recipes allow you to eat delicious food while keeping calories low! In this book you will find just what is right for you:

-Top Keto Recipes

-Great Meatless and Vegetarian recipes

-Great variety of Soups, Stews, and Salads

-Lots of protein recipes - Poultry, Meat, Fish & Seafood

If you've always wanted to try out the keto diet, or if you want to live healthier and expand your palette with tons of low-carb meals, then the KETO DIET COOKBOOK 2021 QUICK AND EASY RECIPES is for you!

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